1: Start your healthy journey with a 7-day Mediterranean diet meal plan tailored for women over 50kg. Discover delicious and nutritious recipes to support your well-being.

2: Day 1: Kickstart your week with a flavorful Greek salad for lunch, paired with grilled chicken and a side of steamed veggies for dinner. Stay hydrated with refreshing infused water.

3: Day 2: Enjoy a delightful Mediterranean-inspired breakfast with yogurt, berries, and a sprinkle of nuts. Savor a grilled fish fillet with quinoa and roasted vegetables for dinner.

4: Day 3: Treat yourself to a satisfying breakfast wrap filled with scrambled eggs, spinach, and feta cheese. For dinner, relish a grilled chicken breast with a side of whole wheat pasta and sautéed greens.

5: Day 4: Start your day with a creamy Mediterranean-style oatmeal topped with fresh fruits. For dinner, indulge in a vegetarian moussaka loaded with eggplant, zucchini, and tomatoes.

6: Day 5: Energize your morning with a spinach and feta omelet accompanied by whole grain toast. For dinner, savor a baked salmon fillet with brown rice and a mixed green salad.

7: Day 6: Prepare a refreshing fruit and yogurt smoothie for breakfast. In the evening, enjoy a lentil and vegetable stew served with crusty whole grain bread.

8: Day 7: Conclude your week with a delicious Mediterranean-style breakfast consisting of whole wheat toast topped with avocado and poached eggs. For dinner, relish grilled shrimp skewers with roasted sweet potatoes.

9: Remember to adjust portion sizes to match your caloric needs and complement your meals with regular physical activity. Experience the numerous health benefits of the Mediterranean diet while maintaining a 1200-calorie intake.