1: Start your day right with Mediterranean diet breakfasts that aid weight loss. Discover the 5 best options.

2: 1. Greek yogurt topped with berries and a sprinkle of nuts – a protein-packed and filling breakfast.

3: 2. Avocado toast on whole-grain bread – a heart-healthy choice to keep you satisfied until lunchtime.

4: 3. Poached eggs with sautéed spinach and tomatoes – a nutrient-rich breakfast to kickstart your metabolism.

5: 4. Smoked salmon roll-ups with cucumber and cream cheese – a low-carb and protein-rich option to fuel your day.

6: 5. Oatmeal cooked with almond milk, topped with sliced almonds and a drizzle of honey – a fiber-filled choice for a balanced start.

7: Incorporating these Mediterranean diet breakfasts will help you shed pounds while enjoying delicious flavors.

8: Remember to pair your breakfast with a side of fruits and stay hydrated throughout the day.

9: Embrace the Mediterranean lifestyle and start your weight loss journey with these nourishing breakfast options.

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